Well, by the fact that you're reading this website and have found your way to my FAQ page, I'm guessing there is something you want to change, or you wouldn't be here. Since you haven’t figured your ADHD out… maybe it is time to get some support. Let’s talk.

I'm not really concerned with labels. My biggest concern is what do you really, really want and what's getting in the way of doing, being, or having that. If you are just feeling “ADHD-ish,” that’s ok by me. The way I work with ADHD clients works equally well for people who don't have ADHD.

 It depends on the person, and nothing is a guarantee, but some common outcomes can include:

• More understanding of how you do things
• More focus
  Less overwhelm
  More follow through
  More confidence
  Less disappointing of themselves and others
  More productivity (still busy, but doing things you love and that matter) 
• More completions
  More satisfaction 
• More self-compassion

Maybe, but we'll have to get back to you on that one. Just kidding! Of course coaching can help with procrastination. Your coach can help you set goals, create a plan of action, and hold you accountable for following through. So stop putting it off and sign up for coaching already!

Well, we can't guarantee that coaching will make you a certified genius, but it can certainly help you maximize your potential and improve your performance in various areas of your life. Who knows, you might even impress your friends with your newfound knowledge of productivity hacks.

Unfortunately, coaching is not a magic pill that can cure ADHD. But it can help you develop the tools and strategies you need to manage your symptoms and lead a successful life. And who needs a cure when you've got a coach who's got your back?

Well, it's not exactly a timeshare in Maui, but coaching does come with a cost. Think of it as an investment in yourself, kind of like buying a really expensive latte that makes you feel good for a little while, except coaching lasts a lot longer.

What's the hurry?  Seriously, It depends on your individual goals and needs, but I typically work  with clients for six months or longer (some stay for years because they love the support). Think of it like a relationship, except you're not getting into any awkward conversations about where you see this going and if we want kids.

I sure do! Just slide the scale all the way to the right and you'll get premium, top-notch coaching. Kidding, kidding. I offer a few coaching spots that are “reduced fee spots.” But first we need to see if coaching is right for you and if we are a match… then we can discuss details.

No worries, I won't take it personally. If you're not feeling the coaching relationship, we'll work with you to find a coach that's a better fit.

If I did, I'd be like those late-night infomercials selling miracle weight loss products. I can't guarantee results, but I can guarantee that I’ll work my butt off to help you understand your ADHD and work toward your goals.

Close, but not quite. Positive Psychology is the science of happiness and well-being. It is about a balance between the positive and negative, not about toxic happiness.  It is SUPER important for people with ADHD… I will tell you why when you hire me.  Think of it as the opposite of Eeyore's worldview.

I've got more letters after my name than a bowl of alphabet soup. Kidding.But seriously, I've got some pretty impressive credentials and years of experience helping people with ADHD. 

• For starters 22+ years as a coach.  
• Two Coaching Credentials. 
• Hundreds and hundreds of hours of coach and ADHD training
• A masters degree from U Penn in Positive Psychology ( smell me!)
• …and I have trained and mentored hundreds of ADHD coaches at the ADD Coach Academy.  

But enough about me, what do you think of me?

Well, therapy is like looking backwards in time to understand why you are the way you are and then heal you, while coaching is like looking forward to figure out how you can improve and achieve your goals and live a life you love. Therapy tends to focus on the past and healing emotional wounds, while coaching is about creating a vision for the future and developing practical strategies to help you get there. A therapist will heal what’s broken while coaching helps you win the game.

Consulting is like hiring an expert to give you advice on a specific problem. Coaching is like hiring a personal trainer to help you develop the skills you need to tackle any problem.

Do you tell me what to do?

I’m not not your parent (unless you want me to be, in which case I can totally ground you). I'll work with you to understand your ADHD, develop strategies, and find or create tools that work for you, but ultimately, you're in charge.

Yes, and many do.  It really depends on you and what your needs are. That would be a conversation we would have together in conjunction with your therapist.

Yes. (<- SEE!!!)

If that's what you need, you betcha!  I'll call you out faster than an umpire at a baseball game. But I'll do it in a supportive way.